Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. Hand Picked Stuff For You: In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. And all of these numbers in these variables are counted as natural. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . Ask him to use protection. The implant can regulate your period and reduce your flow over time. Another potential helper is vitamin B6. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Bernard M. (2003). Healthline Media does not provide medical advice, diagnosis, or treatment. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Be sure to use sanitary pads only during your period. Amenorrhea: Symptoms & causes. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. From scientifically proven to popular treatments, find out what can work for you. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! More Black Women Have Heavier Periods and Fibroids: Whats the Deal? She added that women who experience migraines should pay extra. Some can even ease up your periods while alleviating PMS symptoms. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. 9. Thanks for the info! Exercise will help your period end faster and even make your cramps less painful. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. Raspberry leaf: More than just tea? Increase the speed at which your menstrual flow leaves your body. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. Thanks to all authors for creating a page that has been read 1,309,642 times. We use cookies to make wikiHow great. Literally. These pads usually absorb fluid outside of your body, so they don't block blood flow. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. It may also reduce the number of days you have your period. Photo courtesy : Pinterest. Teimoori B, et al. Sign up for wikiHow's weekly email newsletter. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I read this article and had a better understanding of, "This article helped a lot for me last month. The muscle cramps associated with your monthly flow can be alleviated with hydration. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. Stylecraze Says. Eat a bowl of fresh and cold watermelons at least a week before your period. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. This can help improve pituitary gland function to normalize menstrual hormones. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. (2014). Mayo Clinic Staff. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Does drinking water make your period lighter? Here are a few suggestions for you to consider. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. If youre just starting hormonal birth control, it may take several months before your periods become shorter. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. Educational website from one of the world's leading hospitals Avoid alcohol. Many health professionals recommend increasing your water intake during your period. Birth control does not protect against sexually transmitted disease. Your period may disappear, but spotting is a common side effect. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. "My period once lasted more than a week, and I was frightened. This may even help shorten the duration of your period. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Here are 15 possible reasons your cycle started early and what you can do about it. (2016). Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. Download the app to join the conversation. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Some are safe to do monthly, but others require moderation or a doctors approval. One of the most effect ways to make period come sooner is by elevating your body heat. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. [1] Does drinking water help your period end faster? But remember, burning too much body fat can be risky. Opt for intense workouts like HIIT exercises to reduce blood flow. [19] 11. Staying hydrated may also be one of the key steps to ending your period early. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. ), and tampons can slow the process. Last medically reviewed on July 21, 2022. It can help with cramps. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. By signing up you are agreeing to receive emails according to our privacy policy. Does drinking water affect your period flow? And because it can also help with digestion, drinking warm water can also relieve bloating. Tea is the next best thing to water. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Save. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. The amount of periods you get each year will depend on the type of birth control you take. Centers for Disease Control and Prevention. This article has been viewed 1,411,587 times. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. In some cases, ibuprofen puts an end to the period. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. (2012). Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. 3. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. If you can't drink water, this should be your go-to. With the approval of your doctor, this can be safe. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Not too shabby. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Certain plants and herbs may help ease your cramping and quicken your flow. Additionally, drinking water can help end your cycle faster. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. This is a major bummer if youre not on team sanitary napkin. About 300 milligrams of magnesium per day can kick your cramps to the curb. Approved. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. Nutritional factors in the etiology of the premenstrual tension syndromes. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! 1. Get plenty of sleep to prevent mood swings. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Ending your period faster on occasion isnt a big deal, if you do it safely. Theres no one size fits all way to surf the crimson wave. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! It can also help you get through your period faster. Can Essential Oils Relieve My Menstrual Cramps? Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. That being said, the drug is generally safe to use every time you get your period. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. For tips on how to shorten your period with other contraceptives or medication, read on! Bruinvels G, et al. In order for them to work, youll need a 150 milligram injection every 12 weeks. What are the treatment options for heavy periods? To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). (2017). Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. Albanese A, et al. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Chloe And Pierce Neighbours Spoilers,
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