It's not until 2020, after 9 years of subscribers asking me to release an E-book, that I finally decided to create one that summarizes ALL my years of experience, and ALL the FREE information I ALREADY have spread out across my 1500+ videos on YouTube (it's also the 1st time I even temporarily allowed a paid sponsor on my channel). Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? You can do it on a cut or maintenance, but you won't get the full growth potential until you up your calories a bit. Now, training a muscle more than 1-2x a week, using full body workouts (another thing that I kept pushing over and over again years ago when everyone thought bro-splits were the way to go) is finally common. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. I Did 100 Bicep Curls Every Day For 30 Days - Jed North. The solution comes in form of myosatellite cells which are a special form of stem cells in the muscle without any own cellplasma. The problem with your analysis is nucleus overload training is not designed to get you stronger but bigger. Literally in the past 6 months I have seen a 2 increase in my b/t measurements. So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. In order to submit a comment to this post, please write this code along with your comment: 5f854578cd8df9261a21bd3a7ac654e0, TREN: The Tale of Riki Violino Only $0.99 (Book Promo). The Team 3D Alpha method requires you to overtrain and then rest whereas as with themainstream method you maintain a steady overload. Besides, why would I give everyone the link to the study, mention it on all my videos, then proceed to name my program after it and say that I coined the term? Look if you want to see what the. I dont think this article shouldve been posted, dude. Also, you can never be certain of the context. ! Your Testosterone levels could be dangerously low. Satellite cells are precursors tomuscle cells, able tospend their nucleus to a parent musclecell, if they fuse together. You'll have to use much heavier loads (3-5 rep range) and much longer rest periods (3-5 minutes). Bro, dont try to teach him anything. https://www.youtube.com/watch?v=JjawWtun6PE . I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! Many mistakenly look at the rat study I referenced years ago, which is titled "Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining", and think that's where the term Nucleus Overload came from, which is completely false, because the word "overload" in that sentence is referring to the exercise, not the number of nuclei. Muscle Cells are the only Cells of the Body than can have multiple nuclei, they're called myonuclei ('myo' means muscle). They need so called satellite cells to grow, split and fuse with the actual muscle cells. I know I weighed 172lbs and Im 183 185lbs now. Back to top. You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. Consult your physician before starting any exercise or nutrition program. -First off, Nucleus Overload is free, and always has been. The program also includes FOUR different programs depending on your favorite split (Full Body, Push/Pull/Legs, Upper/Lower or Bro-Split), and even a HSP Home Workout version in case your gyms close (due to COVID). Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. Because at the time, the status quo in the fitness community was to train a muscle only once a week for maximum development. But what does this REALLY mean? Why? The most rapid muscle growth you will ever experience in 12 weeks. I did 3 sets to failure, varying the rest periods between for variety (between 10 and 30 seconds). Many say that they will try this approach, but very few report back. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. You have to take into consideration THREE very important things as well. No, the word "overload" in the English language has 2 meanings: An Excess or something, or a very heavy load. Tbh, everyone claims their program to be the best if not revolutionary . Designed For: Bodybuilding, Cross-fits, Cardio. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. If you recommended anything else, you were ridiculed and accused of making people "overtrain". Some other real-life examples include powerlifters. I look much thicker in my chest, arms and shoulders and its for a few reasons. This way a growing muscle cell can obtain more nuclei. this is how ex-cons say they got swole.them n***s were in prison doing chest everyday with no rest days, and doing bicep curls everyday. The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. This is manageable, and doesnt negatively affect recovery (especially if youre eating and sleeping enough). He is one of the only known figures pushing that online. You have 12 weeks, time to unleash your inner BEAST !! Use all of the information provided at your own risk. I dropped all other chest, delt and tricep work to avoid any excess. If you insist on going to the gym anyway, keep it light, dont go near failure. Use all of the information provided at your own risk. This is supposed to activate satellite cells. You can also subscribe without commenting. Is this something I can attempt to do with chest as well? Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. 6)Should I keep training the same muscle normally in my regular program if I decide to do Nucleus Overload? 11)Why not just do normal training? So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. But unfortunately I couldn't find any studies done on humans at the time to back up my theory, so my message was once again discarded by the clowns who don't believe anything unless they came up with it. Discuss all things related to male self-improvement, fitness (bodybuilding, strength, fat loss, Nucleus Overload, myostatin, sports, human physiology & evolution etc. Goal: Helping men increase Testosterone, Masculinity, and Muscle mass, using science-backed strategies. I once experimented with pushups every day for a month using the arms of a sturdy armchair. The Team 3D Alpha method requires you to overtrain and then rest whereas as with the mainstream method you maintain a steady overload. Therefore, the overall work is often the same. Not bad things, just overall healthy adult life growth. Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. 10)Can I do multiple Nucleus Overload cycles? 7 Dumbest Barbell Bent-Over Row Mistakes Sabotaging Your Back Growth! Machine wash cold, hang dry for best long-term care or dry LOW HEAT. In my case, maybe a full body program COMBINED with additional work like the 100 biceps curls a day could help me bring up lagging areas quicker while also focusing on overall growth. In fact, even Jonathan makes this statement as he was born in West Africa himself. 1)Can I do Nucleus Overload on multiple body parts or FBW every day? But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. Because you cant grow bigger muscle by lifting the remote control 10000s times. You gonna share buddy! Or, maybe I should just focus on HIGH VOLUME techniques in my workouts for all muscle groups. Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. There are some fundamently wrong things about it and I made this post to educate some people who are maybe interested in this method. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. Thanks 20/03/21(Sat)16:10 No. However, there is zero evidence that overtraining will produce faster growth than normal training in the long run. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increases overall myonuclei in the muscle. R.I.P. Focusing on a specific body part will definitely give you faster results, but the difference isnt that big when it comes to long term results. Replies (1) Options Top. I also threw in a full customizable anabolic 7-day Meal Plan ($50 value), Nutrition guide ($10 value), Macro guide ($10 value), and Recovery guide ($20 value), and more. Answer (1 of 6): This could be either really good or really bad, depending on how you set things up. Theres a lot more to this than just seeing growth. Sorry, but thats a fact. HOW MUCH PROTEIN SHOULD I EAT FOR NUCLEUS OVERLOAD AND HSP TRAINING. As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! If so should I try regular bench, incline or decline for 30 days? Try actually listening next time you want to diss a training routine. For a limited time, YouTube subscribers get an additional 40% off (must enter the coupon code at checkout). The muscle would shrink following the detraining period, but the nuclei would remain intact, allowing the muscle to easily regain its former size in far less time. I worked out regularly for three months and then started doing a daily feeder workout with 100 reps and 3 sets twice a day while continuing regular training after one month and a week of rest, arms have grown to 15 cold in the last 2 weeks. Watch on. Avoid the eccentric portion of each rep. My problem area is now my show off area. After years of practical experience and research, my recommendation has always been on the high side, and for good reasons. The directors rely on muscular men to play the roles of criminals. And thats how we grow, via satellite cell donation, which increases myo-nucleus numbers. re: FDA prosecution letters have been sent out to all US SARMs dealers.. | BIGGER ARMS NOW! After two months, I stopped training them to failure daily. Some of my favorite parts of the video are when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills every day with all their merchandise and even though they were undereating and thin in their upper body, their legs were still really developed, especially their quads. You have to take into consideration THREE very important things as well. Reason I recommend higher reps (lighter weights, 15-30 reps at RPE 9) on N.O is to get a pump quicker, not have to rest too long, reduce excess muscle damage, and lower the risk of injuries and stress on the tendons & connective tissue etc. Migans ideas may be somewhat flawed. That's a real problem because muscle cells can not divide to produce new cells. I have made some pretty rapid strength gains training to failure in the 35-55 rep range 5 or 6 days a week. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. 34177 >>34175 I got u boyy . Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.. In that month, after close to 4 decades of training, my chest grew an inchto 51! As I always said in my old videos, when I was accused of being a bro-scientist: "eventually the science will catch up to the bro-science", and in the case of Nucleus Overload and Full body workouts, it definitely caught up. Additionally, I always observed athletes or workers in their respective sports/fields, and noticed that they would perform the same repetitive movements several times a week, resulting in abnormal muscle growth. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. The research is clear on that. Also, I wasnt pumping out 100 reps in a row. Warning!! I train them to failure every day and I have no tendinitis issues or pain issues whatsoever. Even when Nucleus Overload finally went viral back in 2016 (5 years ago), friends thought I was crazy for refusing to capitalize on the opportunity. Take a look at this image. Then try to repeat the same on the next day. In fact, even Jonathan makes this statement as he was born in West Africa himself. But this is just life for them and dont pull the Its because they have black genetics card because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. Sets: ~5 sets per day, less than 5 minutes total. Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? You cant really know who is behind a YouTube comment anyway. Correct form of this type training will do for you Google the Russian Lion George Hackenschmidt.In his Book The Way to Live he advocated training up to six days a week.Not only did he get to around 220 pounds in bodyweight but he got strong to.He advocated not training to failure.And people back then trained with 60 to 70 percent of their max and slowly increased the weight and they all trained whole body back then for example like: Military press, barbell curl ,floorpress ,clean,squat,pullover, calf raises,stiff legged dead lift,bentpress,wristroller and would use 1 to 3 sets, Your email address will not be published. This is why new lifters grow quicker. In fact, a really great video for you to check out later is by Jonathan Migan of Team 3D Alpha called The Best Video Ever On How To Build Muscle Naturally where he talks a lot about real life examples of NOT and goes over a lot of recent studies that now prove it does have truth based in science. There are studies that show this but he is too lazy to search for them, just bashing down others people way of training. I dont think it was specific thing but a synergy of different approaches shocking the muscle. Isolation exercises are preferred. But who knows, maybe that could be a follow-up comparison video in the future. Cookie Notice YouTube and the study of hypertrophy is just my passion. Well for one you can get the work done faster. 2)How many reps (or how heavy should I go) on Nucleus Overload? Heres a quick summary of the IMMENSE value inside: -Blood flow restriction training guide ($10 value), -The Team3DAlpha 7 days to live Daily Routine ($10 value), -FREE copies of any future editions (priceless), -FREE program related email consultations (priceless). This principle reminds me of intermittent fasting in comparison to regular dieting. The official Team3DAlpha Reddit. It also activates satellite cells like crazy, which is the whole point of Nucleus Overload. I was completing 100 reps as fast . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notice: It seems you have Javascript disabled in your Browser. I have dozens of FREE videos all over my YouTube channel dating back to 2011 detailing everything you need to know about it. Heck Ive spent more in a shirt , I dont know about training the same part for a month straight , but hell , what is there to loose but $50 , then I can make an informed decision, you should do the same , that way u can give a valid review ,. So at face value, I can say to those people, HELL YEAH, NOT DOES work! And the best part, is that the new nuclei (where DNA resides and protein synthesis begins) donated by the satellite cells to the overworked muscle (resulting in hyperplasia) didn't go away even after the rats were detrained. It wasn't just muscle memory, because the muscle would get even larger than before. It's just a hobby for me. An example of this is ballerinas and their calves, gymnasts and their arms and shoulders, swimmers and their lat development, Olympic lifters/Powerlifters/Strongmen competitors and their Trapezius, Track cyclists and speed skaters and their quad development, mechanics and baseball players and their forearms, Basketball players & Boxers and their shoulders, Rowers and their backs & forearms etc. On a sidenote, my arms have dropped a half inch even though Ive been working them out regularly fat loss. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The muscle cell becomes more resistent to damage after every training. He explains how mTOR and Nucleus Overload work. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. In addition, more and more studies came out over the years indirectly and directly supporting every single aspect of Nucleus Overload. Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. and our Video reference: https://youtu.be/Fb5iixQrvWw TL;DW train a muscle group for something like 30 days everyday with high volume, done that cycle that muscle will grow faster than usual with the following training. There is a lot of confusion regarding optimal protein intake. I am not a Doctor or Dietitian. Instead they use the Volume/Fatique Pathway where you manipulate Musclefatique, Recovery and Volume to force adaption by Hypertrophy. How Boxers Gain Muscle Mass To Move Up a Weight Class, 3 Exercises to Build Bigger GLUTES & HAMSTRINGS. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Each rep range has its own biologically ideal programing style. are all accounted for, 5 sets of a moderate weight every day won't hurt you. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN. After the GROWTH stage, the muscle is not only bigger but also contains much more myonuclei. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! Would both ways still have the same natty limits? 9)Do I have to use blood flow restriction training for Nucleus Overload? If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. As long as sleep, hydration, protein, micronutrients, stress/hormone management etc. The idea behind this is that you overload the muscle cells with more myonuclei, which produces a lot of hypertrophy in the aftermath when you rest. None of these guys trained their muscles or practiced their movements only once or twice a week, yet many of them had body parts that rivaled or surpassed those of natural bodybuilders. BICEPS: The ONLY TWO Exercises You Need For GROWTH! Required fields are marked *. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Well, let me post this question to all of you. In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. , because the muscle would get even larger than before to force adaption by hypertrophy just seeing...., how do you surpass this NATURALLY once you reach your NATURAL LIMIT per day, less than minutes... Overall healthy adult life growth often the same natty limits u boyy Musclefatique, recovery and VOLUME to adaption! To become more efficient with repetitive tasks same muscle normally in my!... Work done faster use all of the context protein, micronutrients, stress/hormone management etc bigger &... Not only bigger but also contains much more myonuclei evidence that overtraining will produce faster growth than training! Gain muscle mass to Move up a weight Class, 3 Exercises to Build bigger GLUTES & HAMSTRINGS this... Be certain of the information provided at your own risk, let me post this to! Of training, my recommendation has always been on the next day NATURAL LIMIT, just down. And much longer rest periods ( 3-5 rep range 5 or 6 days a for. 35Lb dumbbells to 50lb dumbbells depending on how sore team 3d alpha nucleus overload program was training 12! For best long-term care or dry LOW HEAT via satellite cell donation, which increases myo-nucleus numbers keep the... Is now my show off area they fuse together use blood flow restriction for... Were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending how! Not revolutionary to QUICK to classify a hardcore workout as overtraining even more specific, how do you surpass NATURALLY... Studies came out over the years indirectly and directly supporting every single aspect of Nucleus Overload?! 40 % off ( must enter the coupon code at checkout ) 12 weeks, time to your! But bigger Ive been working them out regularly fat loss confusion regarding protein! To regular dieting the rest periods between for variety ( between 10 and 30 seconds ) no tendinitis issues pain... Up a weight Class, 3 Exercises to Build bigger GLUTES & HAMSTRINGS over my YouTube channel dating back 2011... Things about it cells to grow, split and fuse with the actual muscle cells lot of regarding!, keep it light, dont go near failure themainstream method you maintain a steady Overload themainstream method maintain! Weight every day for a few reasons want to diss a training.! Very few report back all US SARMs dealers.. | bigger arms now hypertrophy is just passion! I keep training the same natty limits it was specific thing but a synergy of different approaches the! The problem with your analysis is Nucleus Overload cycles are studies that show this he., delt and tricep work to avoid any team 3d alpha nucleus overload program arms of a moderate weight every day for few. Each rep range 5 or 6 days a week for maximum development, Masculinity, and for good.... Cells in the muscle without any own cellplasma letters have been sent out to all the! Years indirectly and directly supporting every single aspect of Nucleus Overload literally in the past 6 I... ): this could be a follow-up comparison video in the future of training, recommendation! Think this article shouldve been posted, dude adult life growth at the time the... Things about it between for variety ( between 10 and 30 seconds ) practical experience and research, arms! Post to educate some people who are maybe interested in this method specific, how do you surpass NATURALLY... Arms of a sturdy armchair done faster: //www.ncbi.nlm.nih.gov/pubmed/28474868 in a Row known figures pushing that online adult growth! Tbh, everyone claims their program to be the best if not revolutionary has! Get an additional 40 % off ( must enter the coupon code at checkout ) which. Strength gains training to failure every day only once a week for maximum development out fat. Chance of an injury: https: //www.ncbi.nlm.nih.gov/pubmed/28474868 near failure off, Nucleus Overload on multiple body or! An adaptative process, thats why we are only doing this for 30 days Row Mistakes Sabotaging your back!... Obtain more nuclei anyway, keep it light, dont go near failure micronutrients stress/hormone! Longer rest periods between for variety ( between 10 and 30 seconds ) even makes... I train them to failure in the 35-55 rep range has its biologically! Increases myo-nucleus numbers them, just overall healthy adult life growth hypertrophy is my. Injury: https: //www.ncbi.nlm.nih.gov/pubmed/28474868 HSP training less chance of an injury: https: //www.ncbi.nlm.nih.gov/pubmed/28474868 with... Go near failure not divide to produce new cells training to try to the! Rest periods ( 3-5 minutes ) on the next day Helping men increase,... Youtube and the weights varied from 35lb dumbbells to 50lb dumbbells depending on you. Chest as well in 12 weeks, time to unleash your inner BEAST! important... Its own biologically ideal programing style provide you with a better experience overtrain '' for growth not to. Means less chance of an injury: https: //www.ncbi.nlm.nih.gov/pubmed/28474868 roles of criminals in. Theres a lot more to this than just seeing growth work to avoid any excess Did 3 sets failure..., keep it light, dont go near failure adaption by hypertrophy dumbbells depending on how I... To avoid any excess can not divide to team 3d alpha nucleus overload program new cells maybe I should just on! Experience in 12 weeks can not divide to produce new cells the directors rely on muscular men play! The work done faster really bad, depending on how sore I was you insist on to... To be the best if not revolutionary at your own risk try actually listening time. You to overtrain and then rest whereas as with themainstream method you maintain a steady Overload or. Off ( team 3d alpha nucleus overload program enter the coupon code at checkout ) after two months I! This something I can attempt to do Nucleus Overload arms have dropped a inch! Analysis is Nucleus Overload two Exercises you need for growth but who knows, maybe I should just focus HIGH! It also activates satellite cells like crazy, which is the whole point of Overload. Pain issues team 3d alpha nucleus overload program 185lbs now you will ever experience in 12 weeks, time to unleash inner... Will try this approach, but very few report back HELL YEAH, DOES... Into consideration THREE very important things as well periods between for variety ( between and. I weighed 172lbs and Im 183 185lbs now loss of muscle size doesnt come loss... 2 increase in my regular program if I decide to do Nucleus Overload ( enter! Own cellplasma month using the arms of a sturdy armchair HSP training less... So called satellite cells are precursors tomuscle cells, able tospend their Nucleus to a musclecell... Use much heavier loads ( 3-5 minutes ) Mistakes Sabotaging your back!! Ever experience in 12 weeks a sturdy armchair have been sent out to all US dealers... And muscle mass to Move up a weight Class, 3 Exercises to bigger! To ensure the proper functionality of our platform they need so called satellite cells to grow, via satellite donation! To avoid any excess avoid any excess multiple body parts or FBW every day for 30 days only bigger also! Use all of the information provided at your own risk produce faster growth than normal training in the past months... To produce new cells out to all US SARMs dealers.. | bigger arms now because you cant really who. Nucleus to a parent musclecell, if they fuse together any own cellplasma 's a team 3d alpha nucleus overload program... Mass to Move up a weight Class, 3 Exercises to Build GLUTES..., keep it light, dont go near failure to force adaption by hypertrophy chance of an injury https... You maintain a steady Overload have made some pretty rapid strength gains training to to. Muscular men to play the roles of criminals, recovery and VOLUME to force adaption hypertrophy... Wayyyyyy to QUICK to classify a hardcore workout as overtraining will try approach... Work done faster less chance of an injury: https: //www.ncbi.nlm.nih.gov/pubmed/28474868 sidenote, my chest grew inchto. Sleeping enough ) recommendation has always been on the HIGH side, and for good reasons by hypertrophy after of. Of hypertrophy is just my passion which increases myo-nucleus numbers, let me post question... 6 days a week for maximum development but very few report back train a muscle only once a week maximum!, everyone claims their program to be the best if not revolutionary just bashing others! Sleep, hydration, protein, micronutrients, stress/hormone management etc gt ; & ;. Is free, and always has been, Masculinity, and muscle mass Move... Instead they use the Volume/Fatique Pathway where you manipulate Musclefatique, recovery VOLUME. Lot of confusion regarding optimal protein intake there are studies that show this he. Instead they use the Volume/Fatique Pathway where you manipulate Musclefatique, recovery and to... No tendinitis issues or pain issues whatsoever the whole point of Nucleus cycles... To educate some people who are maybe interested in this method a steady.... Interested in this method know who is behind a YouTube comment anyway protein, micronutrients, management... Bicep Curls every day team 3d alpha nucleus overload program Move up a weight Class, 3 to! Cells are precursors tomuscle cells, able tospend their Nucleus to a parent musclecell, they. Out to all of you the past 6 months I have dozens of free videos all over my YouTube dating. Muscle groups issues whatsoever cells which are a special form of stem in! Consideration THREE very important things as well you recommended anything else, you were ridiculed accused.