These Cheese and Onion Pasties work well hot or cold, for lunch or dinner, and even as a tasty picnic treat! Roll out the pastry to fit then place in the tin. I added a little skimmed milk to the mix because mine was looking a bit dry. Bake until golden brown , 20 25 minutes . Heat the oven to 180C. Weve tried many low calorie wraps (Fitzgeralds, BFree), and the Weight Watchers ones are by far the best! Ingredients: The pastry is ready when it is not too wet or sticky (if it is, add a little more flour). Once cool, mix in the grated cheese, mustard and spring onions. Add the onions and cook, covered for 10 minutes until softened. All rights reserved. All Right Reserved. Transfer to a bowl and let cool slightly. Roll out the pastry and cut out 4 rounds, each about 6 inches in diameter. The fillings for its pies and pasties are made from scratch at each of Greggs 1,700+ locations. 2023 Warner Bros. Turn the heat down, put a lid on, and simmer for about an hour. 1 3/4 cups (225 grams) all-purpose flour, sifted, A generous 1/2 cup (100 grams) vegetableshortening, chilled and cut into large chunks, 1 1/2 cups (150 grams) grated white cheese, vintage cheddar is good. Only three main ingredients, but the pastries are still packed with flavor. These easy, delicious pasties are made with melt in the mouth pastry and a simple, tasty filling of vegetables and cheese. Put the potato, onion, egg, cheese and mustard into a bowl and mix well. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Prick the bottom with a fork all over. Slice the onions and add to a large mixing bowl. Stir regularly and add a little water if they start to look dry. 1 large onion, finely chopped This post contains affiliate links. Puff pastry, onions and cheese. With a little bit of effort, you can make your own versions of some of their most popular items at home. These pasties are great on their own, but if you want to make a full meal of it, why not serve them with one of these accompaniments; Easy Peasy35MINS96KCalHomemade Oven Chips Brush them with egg brush and bake in the preheated oven (200 degrees Celsius/ 400 degrees Fahrenheit) for 30-40 minutes until cooked through and deeply golden. But the bought dough is so much easier to deal with, its really cheap and always ready to be filled. A Greggs cheese and onion pasty contains 260 calories. Discovery, Inc. or its subsidiaries and affiliates. These freeze really well raw . Reviews (33) Step 1: Fry the sliced onions in the oil for about 5 minutes or until tender . Combine the chopped beef, onion, potatoes, and carrots in a large bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. Add the garlic and beef mince increase the heat and cook for 5-6 minutes until browned all over. And whats even better than tucking into a delicious Greggs pasty? (OR don't put them together and use one for the bottom of your pie and the other for the top.). Just cut them into even rectangles. Quiche lorraine with carrot & parsley salad, Vegan mushroom, chestnut & cranberry tart, Gary Barlow's scrumptious steak & stout pies, Old-school venison pie with juniper, rosemary and bay. When I press the print button all I get is a white screen. We hope you find them useful. Place the onion halves in the pan, cut side down. Delicious served with goat's cheese, a simple salad and a cold beer. Cut the butter and lard into cubes and add to the flour with a pinch of salt. Add the cheese and mustard mixture and stir well. Check outour oven temperature conversion guide. Preheat the oven to 400 degrees. for lunch at work. Yes you can! Heat the oven to 200C/180C fan/gas 6 and line a baking tray with baking parchment. Do i need to use mustard powder or can i use prepared mustard instead if so how much would you think equals 1 pinch of mustard powder. Lightly dust a work surface with flour and roll the puff pastry out to a thickness of 23mm and cut out 6 discs with a 1617cm/66in diameter (use a small plate or saucer as a guide). Can these be eaten cold? From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends.More about me, @2022 - Where Is My Spoon. Spoon the filling on one side of the circle. Stir in the flour and cook for a couple of minutes , Whole Wheat Spaghetti with Cauliflower and Green Olives, Baked Banana With Cinnamon & Honey (Low Fat / Healthy), Chicken with Vegetable Ragout and Polenta, 320 g sheet of all-butter puff pastry, (cold), 1 tablespoon Worcestershire sauce, I use Lea and Perrins, 2 teaspoons all-purpose flour, plus extra for dusting, prepared pie dough, 2 - 2x9 inch, refrigerated. Fat: 10g A cheese and onion pasty is a savory pastry typically filled with a mixture of grated cheese and chopped onions. Cut rectangles of about 1215 cm/ 4.5 6 inches. Defrost at room temperature then proceed with the recipe from step 2. Delighted with this recipe. Use a container or bag that is suitable for freezing. Can anything beat a classic cheese and onion pasty freshly made and eaten warm straight from the oven? Leave to cool for 5-10 minutes before serving, they will be really hot inside. (2), Mix the egg yolk and the milk in a small bowl. 4. 6) Place the pies onto a baking tray lined with baking paper and bake for 20 minutes, or until golden brown and crisp. Add the water a little at a time and mix well with a dinner knife to bring the pastry together. Jamie Oliver's Sticky Onion Tart | Weston Table . Cover them loosely with plastic wrap. If you're looking for more baking inspiration we've got cakes, pies, breads and more - all in our beautiful baking recipe collection. Cooked pasties will keep for several days, stored in an airtight container. Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit before starting to fill the cheese and onion slices. Season well with salt and pepper and mix to combine. Crimp the edges of the pastry and place on a large, lined baking sheet. Fab recipe and well definitely make them again! Am going to try this recipe looks delicious ???? You should get about 10-12 circles in total. Keep the pastry wrapped in the fridge, taking one piece out at a time to assemble. Remove from the heat and set aside to cool. When ready to bake them, remove them from the freezer but dont defrost them. Required fields are marked *. Use a small sharp knife. Crack the eggs into a mug or bowl and add the cold water. Make sure you stir it every so often. Brush the outside of the pasty with beaten egg, Bake at 200C for 10 to 15 minutes or until golden brown. Other than the ingredients, youll need a couple of kitchen basics like a good baking tray like this one from Amazon! ), Shrimp Empanadas (Empanadas de Camarones). 5) Use a fork to prick holes all over the top of each pasty, then brush with more beaten egg. Fold in half and roll the dough to 1/8-inch thick. To cook from frozen, cook for an additional 10-15 minutes. Cheese & Onion Pasties - YouTube 0:00 / 19:35 Cheese & Onion Pasties 72,060 views May 16, 2017 A lovely flaky shortcrust pastry filled with cheese, onion and potato. I made these for the first time today with my daughter. Use to brush the dough around the filling. 1 puff pastry sheet 1 egg, beaten 4 tablespoons grated cheddar cheese 2 tablespoons diced onion 1 tablespoon chopped parsley leaves To make the filling, simply mix together the grated cheese, diced onion, and chopped parsley in a bowl. Just a few ingredients (only 3 main ones), but so much flavor, comfort, and fun. Step 3: Using your fingertips rub the butter and lard into the flour . Peel the potatoes and cut into small chunks. But if meat is not your thing, or you are looking for something a little lighter, you will love this cheese, onion, and potato pasty. Mixed mushrooms, swede, potato, onion, rosemary, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. You could always roll them like our Sausage Rolls instead of crimping them! Divide up the filling, then scrunch and pile it to one side of the middle, leaving a 2.5cm gap around the edges. Put half of the rectangles on a baking tray lined with baking paper. Once youve put them out, ideally you should eat them within 4 hours. Just patch up any rips or tears. Weve also got some delicious vegetarian pies and pastries for you to try your hand at. Mix in the onions and cook them until they are just beginning to soften. 1 medium potato , peeled and cut into 1cm chunks 6 sprigs fresh sage or thyme , leaves picked and chopped nutmeg 300 ml organic chicken stock 2 tablespoons Worcestershire sauce 1 tablespoon plain flour The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For the filling, melt the butter in a heavy-bottomed pan over medium heat. Posted on Published: June 17, 2021- Last updated: January 8, 2022. Whatever accompaniment you choose, dont forget to account for the extra calories and/or other nutritional values. Put a quarter of the cheese mixture on one half of each one. The pastry can be made in advance. Will keep frozen for two months. Instructions: - the liquid starts to caramelise, gently shaking the pan occasionally to stop it from sticking. This Cheese and Onion Pasties can be made suitable if youre gluten free as long as you swap out the following ingredients for gluten free versions; Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. These Cheese and Onion Pasties are a slimming friendly treat whether youre following a plan like Weight Watchers or calorie counting! Holding the block of butter in its wrapper, grate it directly into the flour (you may need to dip the end of the butter into the flour occasionally if it becomes sticky). You can keep leftover pasties in the fridge for approximately 3 days or so. We agreed with Slimming World to remove their trademarked terms from our website. Privacy Policy. Didn't have any wraps so swapped for sandwich thins. Easy Peasy35MINS182KCalChunky Chips - 300g cheddar cheese, grated - 1 large onion, finely chopped - 1 egg, beaten Instructions: 1) Preheat your oven to 200C/400F/Gas 6. You can reheat them for about 10 minutes in the oven at 180 degrees Celsius/350 degrees Fahrenheit. Fold over the other side and crimp the edges together. Add the cayenne pepper, mustard powder and half the beaten egg, and season with a pinch of salt. I used two sheets of ready-rolled refrigerated puff pastry. The filling is encased in a flour-based dough, which is then baked until golden brown. So, when I saw this recipe for their cheese and onion pasty, I just had to give it a go. Preheat the oven to 400 F/200 C/Gas mark 6. Mix the mustard and grated cheese together. Place the pasties on a floured baking sheet and cook in the preheated oven for approximately 40 minutes, or until they have reached an internal temperature of 165 F/75 C. Serve hot with a side salad, or leave to coolperfect for a quick lunch or to pop into a lunch box or picnic basket. We love serving them for dinner, with homemade chips and baked beans a plate of orange food at its finest. -1 pound hot pork sausage By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add the tablespoon of butter and a splash of milk. Check the label. Roll out the pastry and cut out 4 rounds, each about 6 inches in diameter. Find outwhat this means. Add the butter to the flour and using your fingers, rub the mix together until it resembles breadcrumbs. Tip the onions and potatoes into a bowl and add the cheeses and cream. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Preheat oven to 400 degrees F. Preheat the oven to 220C/425F/gas 7. Hi, I made these today and used two medium potatoes 1 weighed about 176g and 1 weighed about 200g. Pinch the pastry together, crimping the edge to seal. Preheat the oven to 210C/190C Fan/Gas 6. Each roll weighs 275 g/ 10 oz and is about 25 cm/ 10 inches long. Crimp the edges using the back of a fork, then place on a baking tray sprayed with Low Calorie Cooking Spray. Quiche. 500g shortcrust pastry If you love Greggs but dont live near one, never fear! Ingredients: A Greggs cheese and onion pasty recipe has been making the rounds on social media, and people are loving it! Tip the flour into a bowl. We doubt it! Gonna try them tommorow There are 330 calories per portion in this Cheese and Onion Pasties, which means it falls into our Everyday Lightcategory. Carbohydrates: 58g Bake on the bottom rack of your preheated oven for about 40 minutes, or until the pastry is golden and crisp. If youre looking for more baking inspiration weve got cakes, tarts, browniesand more all in our beautiful baking recipe collection. Greggs is a popular chain of pastry shops in the United Kingdom, and one of their most popular items is the pasty. Ive made some today for lunch tomorrow How can these be heated up once left to go cold? The calories in a Greggs cheese and onion pasty come primarily from carbohydrates and fat. Whether youre a fan of Greggs or not, theres no denying that their cheese and onion pasty is an absolute classic. Instructions. Using a fork, press down all around the edge of the dough to crimp it closed. Below we added some of our communities most common hints and tips. 4. Preheat the oven to 180C/350F/gas 4. Method STEP 1 First, make the pastry. 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Serving, they will be really hot inside always ready to bake them, remove them from freezer. Our website vegetarian pies and pastries for you to try your hand at or followers, keep! Dont defrost them Greggs pasty 10 minutes in the onions and cook for 5-6 until... It closed but the pastries are still packed with flavor treat whether youre a fan of 1,700+! Press down all around cheese and onion pasties jamie oliver edges using the back of a fork, then place on a tray! Together and use one for the extra calories and/or other nutritional values stir well,!