This calculator is based on an average Brussels Sprout weight of 15g (0.5oz) and that each Sprout contains 8 calories (in kcal). Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Steamed Brussels sprouts are a bit less bitter than boiled ones, but either way you will want to have them right away, as they don't stay well uncooked for long. Comprehensive nutrition resource for Brussels Sprouts, Boiled, No Salt. I weighed a large number of different-sized Brussels sprouts to get an average weight and found the following: The average weight of one medium-trimmed Brussels Sprout is around 15g/0.5oz. Read this article to understand roasted Brussels sprouts better. Considering the diet as a whole is more important for good health and preventing disease than concentrating on individual foods. 8%, Riboflavin Calories: 338 / Fat: 21g / Protein: 20g / Carbs: 16g. Calories per serving of Roasted Brussel Sprouts 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp) Nutrition & Calorie Comments Nice and tender. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens. 3%. Purple vegetables and tubers may have superior anti-diabetic properties. The immune system benefits of Brussels sprouts likely come from their numerous phytochemicals. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, a series on the health benefits of popular foods, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411786/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/342600/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169971/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683260/, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, https://www.cdc.gov/pcd/issues/2014/13_0390.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221300/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413254/, https://www.niddk.nih.gov/health-information/weight-management/health-risks-overweight, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998357/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723188/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6051000/, https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/, https://ods.od.nih.gov/factsheets/VitaminC-Consumer/, https://ods.od.nih.gov/factsheets/VitaminK-Consumer/#h9, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4742605/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882156/, Skipping breakfast and fasting may compromise the immune system. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. (10 Brussels Sprouts Serving) Instructions. 48 mg of sodium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Brussels sprouts are one of the cruciferous vegetables shown to have anti-cancer properties. ( All content is strictly informational and should not be considered medical advice. 1%, Zinc Food items high in fiber are good and come with many health benefits. Knowing more about the uses of Brussels wealth will help update your diet with a delicious and nutritious vegetable. Brussels sprouts are also a good source of provitamin A in the form of beta-carotene, which is crucial for healthy skin. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Brussels sprouts are a hearty vegetable with a strong, nutty flavor. Also, the amount of omega-3 fatty acids in Brussels sprouts helps the elderly prevent dementia, anxiety, or depression. A single This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. However, there are two cautions when eating Brussels sprouts for the pregnancy diet. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Second, Brussels sprouts contain a lot of vitamin K, which stimulates blood clotting. This calculator is based on an average Brussels Sprout weight of 15g (0.5oz) and that each Sprout contains 8 calories (in kcal). 2019;66(1):77-82. doi:10.18388/abp.2018_2725. Each sprout, in general, features similarity in appearance and structure to cabbage, but only minuscule in size, measuring about 1-1.5 inches in diameter. Brussels sprouts are an excellent food that fits into a healthy diet. 10 Brussels Sprouts Early laboratory studies suggest that sinigrin fights against colon cancers by destroying pre-cancerous cells. * Percent Daily Values are based on a 2,000 calorie diet. For people who dont like fish, getting enough omega-3 fatty acids can be challenging. 10 Brussels Sprouts contains about 82 Calories per serving. Brussel sprouts are a wonderful source of another powerful antioxidant vitamin, vitamin-A, providing about 754 IU per 100 g (25% of RDA). Spaghetti Squash Recipe With Brussel Sprouts and Bacon. Where do the calories in BJ's Restaurant Roasted Brussels Sprouts come from? Brussels sprouts belong to the cruciferous vegetables Brassica oleracea, including broccoli, cauliflower, cabbage, kale, and spinach. Vitamin C. Fact sheet for consumers. Brussels Sprouts Nutrition Facts and Health Benefits. In this article, we look at the possible health benefits of Brussels sprouts, their nutritional content, and how to incorporate more of them into the diet. Is the ketogenic diet right for autoimmune conditions? The vitamin K in Brussels sprouts also plays an important role in bone formation. They may also come with added health benefits, including decreased inflammation and improved immune system health. All rights reserved. 4%, Magnesium Tossed with salt, onion powder & pepper. All You Need to Know. Your daily values may be higher or lower depending on your calorie needs. Many of your body's basic functions, from reproduction to infection-fighting, rely on selenium, an important mineral. According to studies, vitamin K helps to increase bone density and reduce the risk of fractures in osteoporosis patients and decrease bone injury in postmenopausal women. 1%, Phosphorus Sugar in a 10 Brussels Sprouts is about 4.18 g and the amount of protein in a Consider including Brussels sprouts in your next meal. Vitamin C can also increase your absorption of non-heme iron, a form of iron found in plant foods. Pregnant women who eat Brussels sprouts help reduce the risk of preterm birth. 10 Brussels Sprouts has 4.18g of sugars, How much protein is in 10 Brussels Sprouts? This is because many commercial growers pump out Brussels sprouts to supply grocery store chains with these nutrient-dense veggies year-round. 10 Brussels Sprouts contains about 17g of carbohydrates, How much saturated fat is in 10 Brussels Sprouts? . Your login session has expired. The Aggregate Nutritional Density Index (ANDI) measures how much nutrition a vegetable offers for its weight. They should be 1 to 1.5 inches in diameter and hard, green, and compact. 10 Brussels Sprouts contains 0.12g of saturated fat, How much polyunsaturated fat is in 10 Brussels Sprouts? 2%, Copper Turn the sprouts every so often to prevent them from burning. Just slice them up real thin (like matchsticks). Return to oven; roast until Brussels sprouts are browned and tender and apple has softened, about 10-15 minutes. It is essential for coagulation, the formation of blood clots that stop bleeding (2). Just don't cook over 450 degrees or the olive oil can get bitter. Remember, Brussels sprouts have to be washed thoroughly with clean water or soaked for at least 15 minutes with saltwater. Brussels sprouts are LOADED with vitamins and minerals. Fiber is an essential nutrient, making sure enough fiber in your diet is right for your health, especially for the digestive system. Brussels sprouts. USDA, FoodData Central. Pour onto a baking sheet, and place on center oven rack. A For every 100 grams of Brussels sprouts, you can get about 173 milligrams of omega-3 fatty acids. Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. Many Brussels sprouts recipes call for bacon, butter, or maple syrup, quickly racking up the saturated fat and sugar content. Dose-dependent inverse associations have been observed between the intake of cooked cruciferous vegetables and the development of ovarian cancer, meaning eating more cooked cruciferous veggies may result in a decreased risk of ovarian cancer. 2016;2016:8413767. doi:10.1155/2016/8413767, Barba FJ, Nikmaram N, Roohinejad S, Khelfa A, Zhu Z, Koubaa M. Bioavailability of glucosinolates and their breakdown products: Impact of processing. Including the antioxidant vitamin C as part of the diet can help protect skin cells against sun damage and pollution. Numerous studies have also shown that compounds found in cruciferous vegetables might have powerful cancer-fighting effects. Additionally, Brussel sprouts contain a glucoside, sinigrin. Fresh sprouts should feature firm, compact, and dark green heads. 10 Brussels Sprouts A high-vegetable menu reduces this effect and protects against metabolic syndrome. *Percent Daily Values are based on a 2,000 calorie diet. 10 Brussels Sprouts contains about 0mg of cholesterol, How much sodium is in 10 Brussels Sprouts? We all know that every fiber intake is beneficial as long as it corresponds to an individuals nutritional needs, compared to calories in a grilled pork chop. Cook the sprouts until they are fork-tender and have turned a vibrant green with a few golden brown spots (overcooking sprouts affects their texture and turns them a drab green/khaki). Read our, Bean Sprouts Nutrition Facts and Health Benefits, Broccoli Nutrition Facts and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Health Benefits of Vegetables With Glucosinolates, Carrot Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Spinach Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, low in carbohydrates with lots of filling fiber, Brussels sprouts, cooked, boiled, drained, without salt, Association between different types of plant-based diets and leptin levels in healthy volunteers, Food sources of 5 important nutrients for vegetarians, Vitamin K: Fact sheet for health professionals, Manganese: Fact sheet for health professionals, Influence of cooking methods on bioactive compound content and antioxidant activity of brussels sprouts, The epigenetic impact of cruciferous vegetables on cancer prevention, Usual cruciferous vegetable consumption and ovarian cancer: A case-control study, Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles, Polycystic ovarian syndrome-current pharmacotherapy and clinical implications, Mugwort-mustard allergy syndrome due to broccoli consumption, Bioavailability of glucosinolates and their breakdown products: Impact of processing, Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia, Home & garden information center. 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