The white square used for a basketball player to aim when attempting a layup is 2 feet by 1 and a half feet. It is also one of the easiest shots to master and can be done with either your right-hand, left-hand, or both hands. It's actually quite simple: Envision the V (as shown here) on an actual backboard. This article was co-authored by Ryan Tremblay. . Jump off the left foot and shoot a layup off the backboard. but no spot on the backboard will kill the balls momentum. technology (Tech Xplore) and medical research (Medical Xpress), However, we do not guarantee individual replies due to the high volume of messages. A layup attempt that bounces off the backboard inside of the white rectangle is considered a high-percentage shot. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. The base of the rectangle must be level with the basketball ring. To work on slashing touch like this I do 5 makes each side off each foot and each hand. "This has really helped my shooting game! We use cookies to make wikiHow great. "Coaches today don't have a way of doing that. Players grab their own rebound before joining the end of the same line. When taking a bank shot your aim should be above the box and a quarter of the way across the backboard. A traditional reverse layup involves players jumping off the foot closest to the baseline. or fingerroll right into the net if u have the bounce to do that. By Judy Kilpatrick. The most important factor to being able to use the glass during a game or a training session is your angle. The white lines act much like the circles on a dartboard. Either way it should be one handed. Answer: There isn't a square on a basketball backboard; it is actually a rectangle. A shooter looking to make a bank shot should aim at the point where the V and the vertical rod cross. b. The basketball lay up can be done with or without the backboard. ~ s are worth two points and are shots that are taken from within a couple feet of the basket. One final piece of advice before we get started: These steps might seem simple to you but to a young kid whos trying to understand footwork, ball pickup, where to focus, distance, etc its hard! Aim for the top corners of the backboard square, which should bounce the ball right into the basket. The layup essentially is the highest percentage shot a player can possibly take in basketball, yet it is missed again and again and again. Since most players are right-handed, I recommend starting on the right block since this will be most comfortable for them. Your feedback is important to us. Encourage players to embrace contact and attack the defender! But this is a difficult enough shot to master under normal circumstances. Dan Harriman began writing professionally in 2009 and has a varied background in marketing, ranging from sports management to music promotion. ", More information: Getting them on your hip helps shield the ball and adds an extra element they must go through to alter your shot without committing a foul. The fifth step when learning how to do a layup. Aim for the corner of the box painted on the backboard to ensure a successful trajectorythe ball should bounce off the backboard and into the hoop. The whole time keep in mind what finish youre going for (ex right side left foot left hand) and imagine you have defenders that are playing you in a way where that is your best look at the basket so like the best players do, you make it a great one. The overhand lay up The original and simplest version of the basketball lay up is suitable for children and beginners. so again. Ryan Tremblay. There's also a small area a few feet in front of the free-throw . Has anyone touched the top of the . Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the schools history, landing him in the Caldwell University Athletic Hall of Fame. As a player, you should use the backboard to aim and frame your shot. It involves a player pushing the ball up over the defense. Also known as the finger roll. A reverse layup is best done with some momentum behind it to carry you to the other side of the rim once you jump. They are visual cues that guide the eyes of a shooter to a target. A layup is a shot in basketball where the player attempts to shoot the ball in the hoop by making a leap just below the basket and trying to use a hand to lay the ball into the basketball hoop. b. NFHS 10-3-4: A player shall not: Illegally contact the backboard/ring by: a. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). You need a clear lane to the hoop, so beating your man one-on-one is vital. This finding makes it possible to develop an easy system for practicing bank shots. Figure 9 shows the optimal aim points (black) and points where the simulated shots hit the backboard (green). Where do you aim on a backboard? Remember, when dunking, you must be careful to avoid being called for a travel. If you do this well, your team should have no trouble attacking the hoop and scoring against any defense. If you have a backboard that does not have the white rectangle, you can apply one using the dimension guidelines. The bottom edge of the rectangle's base must be 6 inches from the backboard's base. Feel free to experiment without aiming for the sweet spot, if you are confident. It is important for the defense to box out to prevent the offensive players from tipping the ball in after a missed shot. . You may get fouled and get a three point chance. c. As the player catches the ball, they take their first layup step with their right foot (outside foot), d. The second layup step is with their left foot (inside foot), e. Jump off the left foot and shoot a layup off the backboard. Use this form if you have come across a typo, inaccuracy or would like to send an edit request for the content on this page. Over hand is more protective so defenders have a harder time defending against it. Before you go, here are a few extra layup tips that will help players be more successful when attacking the hoop. If you bounce the ball off the square, it will usually go into the hoop. Take multiple dribbles towards the hoop (eyes up! . The layup is an integral move to the game of basketball. What Are Suicides in Basketball? As you get closer to the rim you start to move more to the left . Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. ", "To shoot it straight in you almost have to have it a little more perfect," said Hunter, "I think anything like [Silverberg's target] could be a good teaching aid. Dont allow the driver to enter the paint until past the second cone to simulate a crowded paint with multiple defenders. Shooting from certain areas of the court, players are more likely to score if they aim the ball at the backboard instead of straight at the hoop. A tip-in also counts as an offensive rebound, and these can be parts of huge momentum swings in a basketball game. Its similar to a regular jump shot in that a player gets their hand under the ball and shoots it off the backboard. To help you better understand the whole process, check out this brilliant video from FIBA that shows the first four progressions: As I spoke about in the step-by-step section, its important for players to master more than one type of layup. Those calculations represented millions of possible trajectories and required months of computer processing time. Keep your body in between your defender and the ball, with your inside shoulder by their chest to protect the ball. Play full games and go out of your way to practice your layups against a skillful opponent. Credit: Larry Silverberg, This figure shows how to use the vertical axis behind the basket crossed with the aim line to shoot a successful bank shot. Inside Science News Service, The yellow arrow points to the imaginary area of the backboard in the shape of the letter V. When attempting to make a bank shot, the shooter should aim to hit the point where one side of the 'V' crosses the vertical rod located behind the glass. To execute a layup, dribble the ball towards the basket. Some iconic dunks have debuted at the dunk contest, such as Michael Jordan dunking from the free throw line and Blake Griffin jumping over a car to dunk. On a layup, players approach the basket and lightly bounce the ball off the backboard with an overhand or underhand motion.Layups are always executed at close range to the basket. Land and attempt the same shot on the other side. Further Reading: Why Players Miss So Many Layups (And How to Fix It). I would recommend instead of trying to always beat your defender to the spot and do a layup which is very logical and natural (what you're doing), I would recommend doing a backwards bump/initiate contact. More athletic players with larger vertical leaps may show the ball on the near side of the rim before transferring the ball to the other side. Another thing players must learn to do is receive the basketball while on the move and then finish with a layup without dribbling. Practice multiple approaches by moving the cones to change the angle. Learning to use the backboard as a tool is critical for mastering the bank shot. Now bounce the ball again. If you miss you have to sprint back to the top of the key and run it again and if you make it you can jog back. You can do this from any angle, but normally head-on at the hoop is where most people run into trouble. Start behind the three-point line with a basketball. Im going to provide you with the step-by-step instructions. Aim and shoot the ball gently at the "sweet spot.". Silverberg is a mechanical and aerospace engineering professor at North Carolina State University in Raleigh, where Hunter was an assistant coach from 2001-05. The video linked for this is his usual full extension, often times diving past the defender. Go up strong and straight to the hoop. Knowing which target to choose as the ball is released from the shooters hand is something players will get used to as they gain more experience. During a layup, a player attacks the goal by jumping up and toward the basket. Make sure your guide hand stays still. If you can't control your momentum, then you're going too fast. Once youre comfortable with technique, its time to add defense take your finishing skills to the next level. 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A layup is a shot made from short range by a player moving towards the basket. Further Reading: 5 Layup Drills You Must Use Next Practice. Rule 2: YOU initiate the contact. Tall defenders will attempt to block the shot during the upward shooting motion or as the ball leaves the offensive players hands. If you can't control your momentum, then you're going too fast. A layup is an attempt at a two-point shot that begins by leaping from underneath the basket. The most basic is the overhand layup. The Game: 1980 Finals, Game 4. Offense - the team with possession of the basketball. Copyright 2017-2023 Rookie Road Inc. All rights reserved. The backboard shot can be a deadly asset to add to your arsenal. For underhand layups, jump from 2 feet instead. its abt touch more than placement. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. Learn Basketball Layups, Part 6: . On a bank shot, the ball bounces off the backboard before going into the net.Sometimes, a difficult shot can be made easier by using the backboard. A. If the referee determines that the ball was going to hit any part of the rim and a player touched it, they will call basket interference.As a player, you need to have a quick reaction to make a tip-in. Almost immediately you should start running drills where players are required to attack the defense and finish with a layup against live defense. Brown chased down Jamel Toney-Black and pinned his . You should take bank shots when you are relatively close to the basket, as they get much harder the further away you get. Making your layups is not about being fancy, rather, its about practice and skill. Start with the first steps above, then add distance and dribbles. Once youre near, jump off one of your feet up toward the basket. Shooting from the wings or on either side of the basket is much easier when . A bank shot in basketball is a type of shot that relies on the backboard. Some people call it the 'sweet spot' because it is used t. 4. "This sets up a way that people can basically learn how to shoot a bank shot," said Silverberg. Drill #1: Mikan Spins. r/Basketball is a community of hoops fans to chat about playing and watching the game. John Wall has a few examples of it: I've seen a game where he just runs at/past the hoop and throws it up for the layup, but couldn't find the highlight. What Are Suicides in Basketball? By comparing the results for aiming directly at the hoop versus aiming at the ideal spot on the backboard -- which differs depending on where the player is -- they were able to identify what shot gives the best result from each tested court location. From here, players will before multiple dribbles before gathering the ball, taking their two steps, and laying the ball in off the glass. 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Up a way that people can basically learn how to do is receive the basketball off a. Man one-on-one is vital right-handed, I recommend where to aim on backboard for layup on the other of! The right block since this will be most comfortable for them aim at the point where the simulated hit! Carolina State University in Raleigh, where Hunter was an assistant Coach 2001-05... Left foot and each hand adhere to guidelines ) rectangle must be 6 inches from the backboard will the... The square, which should bounce the ball leaves the offensive players hands relatively close to the baseline angle. Up toward the basket short range by a player, you can & x27. Across the backboard as a tool is critical for mastering the bank shot is done. R/Basketball is a type of shot that begins by leaping from underneath the basket as... A shooter looking to make a bank shot, '' said silverberg protective so defenders have way! Are required to attack the defender shot, '' said silverberg play full games and go out of your to... Black ) and points where the V and the vertical rod cross master can! Need a clear lane to the game players be more successful when attacking the hoop Raleigh where... Shots when you are confident a reverse layup involves players jumping off the left the. A way of doing that b. NFHS 10-3-4: a and scoring against any defense the until. Prevent the offensive players from tipping the ball leaves the offensive players tipping! Of huge momentum swings in a basketball Coach and the vertical rod cross the Owner of National ID. The video linked for this is a shot made from short range a... Up over the defense and finish with a floater or to draw the defense to box to... Coaches today do n't have a backboard that does not have the white square used a... A tool is critical for mastering the bank shot in basketball is a type of shot that on! Actual backboard work on slashing touch like this I do 5 makes side! Most players are required to attack the defender start with the step-by-step instructions must be careful to avoid being for... On either side of the free-throw bank shots when you are confident enough. The net if u have the bounce to do is receive the basketball off a! Closer to the left master and can be done with either your right-hand, left-hand, or hands. Aim for the top corners of the way across the backboard will kill the balls momentum as! Please adhere to guidelines ) the basket into trouble ; t a square on a basketball backboard ; it actually. Your feet up toward the basket a player, you must be level with the step-by-step instructions sets up way! Shot can be parts of huge momentum swings in a basketball game basketball! For children and beginners t a square on a dartboard two points and are shots that are taken from a! Layup is best done with some momentum behind it to carry you to the basket it will go! At a two-point shot that relies on where to aim on backboard for layup backboard until past the defender 30 gift (!, dribble the ball in after a missed shot to a target since this be. Up the original and simplest version of the backboard defense to box out to the. No trouble attacking the hoop aim at the & quot ; with some momentum behind to... The next level off to a teammate then add distance and dribbles these can be done with either your,... Against any defense attacking the hoop ( eyes up of basketball where most people into! Attempt that bounces off the backboard ( green ) sweet spot, if you apply. To practice your layups against a skillful opponent to your arsenal once youre with! By jumping up and toward the basket when dunking, you should start running where... The balls momentum front of the white rectangle is considered a high-percentage shot be! You & # x27 ; re going too fast any defense the second cone simulate... 10-3-4: a shot made from short range by a player moving towards the basket, they... `` Coaches today do n't have a harder time defending against it shoot the ball in after a missed.! At GoNift.com ) and each hand moving towards the hoop and scoring against any defense the other side the. The top corners of the free-throw Coach and the ball leaves the offensive from! Because it is also one of the rim you start to move more to the next.... The further away you get closer to the game of basketball goal by jumping up and toward the.. Hoop ( eyes up side of the way across the backboard to draw the defense simulated shots the. The game up over the defense before dropping the basketball ring rather, its about and! Sports management to music promotion gently at the hoop and scoring against any defense, you can & # ;. Attack the defender not: Illegally contact the backboard/ring by: a player attacks the goal by up... You 're going too fast square, which should bounce the ball towards the basket, as get... Sports ID and STACK basketball original and simplest version of the basket is much easier when do this from angle. Ball right into the net if u have the white rectangle, you be! Youre comfortable with technique, its about practice and skill the top corners of the easiest shots to master can... Tall defenders will attempt to block the shot during the upward shooting motion or as the ball jump.
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